Training Log Archive: adventuretom

In the 1 days ending Sep 15, 2016:

activity

time

miles

Road Running

1:50:00

4.97

8.0

Cycling

30:00

6.15

(4:53)

9.9

(3:02)

Total

2:20:00

11.12

17.9

2:20

0:00

Road Running 1:00:00 [3] 5.0 km (12:00 / km)

With fitness circuitsin between a intervals

3 PM

Road Running warm up/down 5:00 [2]

Road Running 15:00 [3] 3.0 km (5:00 / km)

Unofficial Time. XC Practice 2.

5 PM

Cycling 30:00 [2] 9.9 km (3:02 / km)

6 PM

Road Running warm up/down 30:00 [3]