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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Road Running1 1:05:00
  Orienteering1 45:00 3.23(13:56) 5.2(8:39)
  Total2 1:50:00 3.23 5.2

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Th

Thursday Apr 21, 2016 #

Orienteering 45:00 [3] 5.2 km (8:39 / km)

3 PM

Road Running 1:05:00 [2]

Stretches

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