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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adventuretom

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Orienteering1 45:00 2.92(15:25) 4.7(9:34)
  Total1 45:00 2.92(15:25) 4.7(9:34)

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Th

Thursday Apr 14, 2016 #

Orienteering 45:00 [3] 4.7 km (9:34 / km)

Compass Work, bearings. McCarthy Woods, Ottawa.

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