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Training Log Archive: Nobs

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Running 8 8:08:10 65.02(7:30) 104.64(4:40) 1180
  Gym 2 40:00
  Total10 8:48:10 65.02 104.64 1180
  [1-5]8 8:08:10

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

10 AM

Running 2:38:22 [2] 27.0 km (5:52 / km) +777m 5:08 / km
shoes: Saucon Triumph ISO 5 - women’s

Hefty one with the Montpelier boys. Out along WoL then up into the pentlands. Back over Bells, Harbour, Capelaw, Allermuir and Caerketton. Felt alright, legs a bit heavy, but managed the hangover fairly well.

PB milage for the week. HUGE.

Saturday Mar 13, 2021 #

10 AM

Running 13:26 [2] 3.0 km (4:29 / km)
shoes: Saucon Triumph ISO 5 - women’s

Up.

Running 10:00 [4] 3.01 km (3:19 / km)
shoes: Adidas Boston 8

10T

Had a good pack of boys rolling for this. Taking 400m each. Ticking off 80s. Pretty much 3k bang on, lovely.

Running 31:04 [4] 9.06 km (3:26 / km)
shoes: Adidas Boston 8

Track: 15x400m (200m jog in 60’’)

avg: 67.3

Didn’t realise we had a tempo before this so cut down from 20 to 15 reps. Started a rep about with Max ticking off 67/68s feeling decent. Then on the 9th rep Max decided to drop a 64 followed up by a 55 second (basically float) recovery. This put me into a bit of a grave so dropped back to George and a couple of others and just rounded off the session ticking off 68/67s with a couple of 66s. 200jog in 60 seconds was arguably tougher than 30 seconds static, which I did a few weeks back. Similar sort of paces to that time and a lot more windy, so relatively content with this.

No fireworks, money has been placed firmly in the bank.

Running 2:58 [5] 0.72 km (4:07 / km)
shoes: Adidas Avanti Spikes

Couple of 200s

Both in 27. Dipped Finn on the first one which I was buzzed with. Got hunted down by George on the second as was going for a pb but started swimming 50m out.

Running 14:13 [2] 2.6 km (5:28 / km)
shoes: Saucon Triumph ISO 5 - women’s

Down.

Friday Mar 12, 2021 #

12 PM

Running 37:01 [2] 8.31 km (4:27 / km) +133m 4:07 / km
shoes: Saucon Triumph ISO 5 - women’s

Seat lap. Sneakily avoided the downpour, buzzing.

Thursday Mar 11, 2021 #

12 PM

Running 41:48 [2] 9.61 km (4:21 / km) +37m 4:16 / km
shoes: Saucon Triumph ISO 5 - women’s

Meadows laps with Dan. Decent feels.
4 PM

Running 35:42 [2] 7.3 km (4:53 / km) +80m 4:38 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy Craigmillar and scrublands with Tom and Finn.

Wednesday Mar 10, 2021 #

11 AM

Running 43:07 [2] 9.43 km (4:34 / km) +109m 4:19 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy round the Deep South. Got a little bit of a lingering cold, hopefully doesn’t progress into anything.
4 PM

Running 30:54 [2] 6.1 km (5:04 / km) +44m 4:53 / km
shoes: Saucon Triumph ISO 5 - women’s

Plodarooney round the meadows. DOMS still prevalent.
5 PM

Gym 20:00 [0]

Couple of sets of core. Standard stuff.

Tuesday Mar 9, 2021 #

12 PM

Running 15:50 [2] 3.6 km (4:24 / km)
shoes: Saucon Triumph ISO 5 - women’s

Up - bit longer than normal as wanted to shake the DOMS out.

Running 39:40 [4] 12.0 km (3:18 / km)
shoes: Nike zoom fly 3

12km of in/out Kms

avg: 3:02/3:33

Oh yes, that is more like it. Best Tuesday session for a good couple of months. DOMS didn’t really bother me. The on’s were hard but controlled and then moving pretty well on the off’s as-well. Nice and consistent the whole way, never really struggling. Had Roanne for company on the bike which was really nice. More of this please.

Running 14:05 [2] 2.9 km (4:51 / km)
shoes: Saucon Triumph ISO 5 - women’s

Down.

Monday Mar 8, 2021 #

6 PM

Gym 20:00 [0]
(rest day)

2 sets of core. Some DOMS from all the hillage yesterday but nothing too bad.

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