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Training Log Archive: Nobs

In the 7 days ending Oct 22, 2020:

activity

time

miles

Running

6:17:49

52.73

(7:10)

84.86

(4:27)

875

Gym

1:00:00

Total

7:17:49

52.73

84.86

875

[1-5]

6:17:49

2:07

0:00

» now

Thursday Oct 22, 2020 #

10 AM

Running 34:55 [2] 7.4 km (4:43 / km) +128m 4:21 / km
shoes: Saucony Triumph iso 5

Morning seat lap. Caught up on a bit of sleep last night so felt pretty good on this. Good stuff.

C • lies 2

5 PM

Running 28:34 [2] 6.43 km (4:27 / km) +61m 4:14 / km
shoes: Saucony Triumph iso 5

Big lap with Max. Very rainy, good feels all round. Ticking along nicely.

Wednesday Oct 21, 2020 #

8 AM

Running 9:18 [2] 2.08 km (4:28 / km) +28m 4:11 / km
shoes: Saucony Triumph iso 5

To gym.

Gym 1:00:00 [0]

Managed 3x10 Copenhagens, groin feels like it's getting stronger. Discomfort still there though.

Running 8:40 [2] 1.84 km (4:43 / km) +19m 4:29 / km
shoes: Saucony Triumph iso 5

Back, will go out later for some more miles.

4 PM

Running 50:00 [2] 10.5 km (4:46 / km) +193m 4:22 / km
shoes: Saucony Triumph iso 5

Hermitage and Blackford with Max waiting for his car to have its MOT. Felt pretty decent overall. Bit of an ankle twinge today, noticed it this morning and on this run. Probably absolutely nothing to be concerned about. Penelope passed her MOT, same couldn’t be said for Glenda, RIP.

Tuesday Oct 20, 2020 #

1 PM

Running 10:00 [2] 2.32 km (4:19 / km)
shoes: Saucony Triumph iso 5

Back from dropping Glenda off at her MOT.

6 PM

Running 10:21 [2] 2.13 km (4:52 / km) +30m 4:32 / km
shoes: Saucony Triumph iso 5

Up.

Running 30:00 [4] 9.29 km (3:14 / km)

Hounds: 2x8’ [2’], 2x4’ [1’]

Decent one with Carcas and Dougie. Admittedly, I did take it out a bit hard but think you can get away with that for the shorter sessions. Legs felt very good today. Did get a horrible stitch after the second 8, but just sat on Alex for the rest of the session so was able to zone out and forget about it.

8s @ 3:08,07/km
4s@ 3:06,08/km
Floats all ~3:45-50/km

Running 17:32 [2] 3.32 km (5:17 / km)
shoes: Saucony Triumph iso 5

Down.

Monday Oct 19, 2020 #

Note
(rest day)

Sunday Oct 18, 2020 #

10 AM

Running 1:40:09 [2] 21.01 km (4:46 / km) +368m 4:23 / km
shoes: Saucony Triumph iso 5

Mortonhall SLR with the boys. Standard stuff. Had a couple of IPAs last night but surprisingly didn't feel the effects too much. Another decent week ticked off.

Saturday Oct 17, 2020 #

9 AM

Running 9:23 [2] 2.02 km (4:39 / km)
shoes: Saucony Triumph iso 5

Up.

Running 10:00 [4] 3.08 km (3:15 / km)
shoes: Saucony Triumph iso 5

10’ Tempo

On the track. Kept milage shoes, jumper and tights on so felt a little heavy. Just sat on the front of Max and Tom. Went through 3km in 9:53 so pace more like 3:18s.

C • Pace 5

Running 24:12 [4] 6.42 km (3:46 / km)
shoes: Adidas Boston 8

Track: 8x600m [1:30’]

Nice chill one today. Aiming just to hit 5km pace but ended up being a little quicker. Kept it nice and consistent. Bit windy and stupidly chose to have headwind straight twice per rep.

Times: 1:43,43,43,43,43,43,42,39

Running 10:36 [2] 2.01 km (5:16 / km)
shoes: Saucony Triumph iso 5

Down.

Friday Oct 16, 2020 #

12 PM

Running 24:09 [2] 5.01 km (4:49 / km) +48m 4:36 / km
shoes: Saucony Triumph iso 5

Railway recovery with Max.

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