Training Log Archive: NobsIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:30 [4] 12.69 km (3:54 / km) +19m 3:52 / km
Spinning 1:58:33 [2]
Running 30:00 [4] 9.35 km (3:13 / km)
shoes: Adidas Boston 8
Note
(rest day)