Training Log Archive: NobsIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Spinning 2:26:38 [2] +365m
shoes: Nike Pegasus 34
70.2km / 28.7kph
Really enjoyed this, felt strong most of the way. Headwind was pretty bad on the way back but still managed to keep a decent pace. Hoppped onto a guys wheel for about 10km on the way back because was starting to go a little bit bonky.
Saturday Feb 16, 2019 #
Running 15:00 [2] 3.15 km (4:46 / km)
shoes: Adidas Adizero Adios 3
Running 30:00 [4] 8.76 km (3:25 / km)
shoes: Adidas Adizero Adios 3
80% Bodyweight
3% Incline
Felt shit in the WU and for the first 5mins but slowly worked into it. Gradually increased the pace from 3:30/km to 3:17/km. Felt stronger near the end which was nice.
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Adizero Adios 3
Friday Feb 15, 2019 #
Spinning 50:00 [3]
shoes: Under Armour Charge Bandit 3
Thursday Feb 14, 2019 #
Spinning 20:00 [2]
shoes: Adidas Adizero Adios 3
Running 10:00 [2] 2.05 km (4:53 / km)
shoes: Adidas Adizero Adios 3
Running 40:00 [4] 10.8 km (3:42 / km)
shoes: Adidas Adizero Adios 3
80% Bodyweight
3% incline
Legs felt dead on the WU lol. Ground it out though so quite happy just to do what I planned. Good news was that I could barely feel my shin. Bad news is that the physio exercises seem to have strained a ligemant of something in my left ankle. Think I’ll stop with the physio band exercises and just keep the calf raises going.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Adizero Adios 3
Wednesday Feb 13, 2019 #
Spinning 1:54:25 [2] +602m
shoes: Nike Pegasus 34
50.8km / 26.6kph
The first 25km were absolutely grim. Quite hilly with and absolutely filthy headwind. Coming along the A70 directly into a headwind with lorries giving me 30cm of space was not an enjoyable experience. However the last half was fun. Nice tailwind. just rolled back into the burgh. Legs were trashed from the first hour anyway. On lanes for most which was partly nice but also partly shit for my bike, so many pot holes.
Tuesday Feb 12, 2019 #
Note
Rate: £11.44/hour
Not to shabby but could definitely do better.
Running 1:00:01 [2] 13.81 km (4:21 / km)
shoes: Under Armour Charge Bandit 3
80% Bodyweight / 3% incline
Running at 7kg heavier than last week. Shin feeling fairly similar which is good. If anything my ankle was probably more noticeable, was very stiff. Felt comfortable at this pace.
Spinning 30:00 [2]
shoes: Under Armour Charge Bandit 3
Monday Feb 11, 2019 #
Gym 1:00:00 [1]
shoes: Under Armour Charge Bandit 3