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Training Log Archive: Nobs

In the 7 days ending Dec 2, 2018:

activity

time

miles

Running

7:02:40

56.05

(7:32)

90.2

(4:41)

1387

Gym

1:45:00

Total

8:47:40

56.05

90.2

1387

1:48

0:00

» now

Sunday Dec 2, 2018 #

9 AM

Running 1:39:48 [2] 20.21 km (4:56 / km) +361m 4:32 / km
shoes: Hoka One One Speedgoat 2

SLR round Morton hall with a filthy squad (Alex, Gregor, Tim, Tam, Tom, Finn and Max). Was very lovely, nice and misty most of the way round. Tim attempted to assert some alpha male dominance over me on several occasions (Clearly feeling challenged ;)) but I eventually took the moral high ground and didn't rise up to his childish antics. Good to get this done early, now got the rest of the day to procrastinate.

C • Moral high ground 6

Saturday Dec 1, 2018 #

9 AM

Running 9:56 [2] 2.12 km (4:41 / km)
shoes: Nike Pegasus 34

Running 15:50 [5] 5.06 km (3:08 / km)
shoes: Hoka One One Tracer

Crammond Parkrun: 15:50

Happy to finally go sub 16, but definitely more to come. Conditions were very good so no excuses today. Sat in for the first 500m then came to the front. Tried to push the pace a bit to get a gap but a few people stuck right on me. Finn came along side around 2km in. Just ran side by side for the next 2km. A guy came round 3.5km in so we both tucked in behind. With 500m to go I surged and got a small gap on finn and the other guy. Tried to keep pushing but legs didn't seem to zip. Finn realled me in slowly coming past with about 50m to go. Just tucked in behind and he pulled me across the line. Solid effort, 5k pb by 16 seconds. Well pace race very close to an even split. Exciting to see what will happen later on in the season with some more miles under the belt.

Running 46:00 [2] 9.34 km (4:56 / km) +111m 4:39 / km
shoes: Nike Pegasus 34

Long plod back to the flat.

Friday Nov 30, 2018 #

1 PM

Running 33:50 [2] 7.4 km (4:34 / km) +99m 4:17 / km
shoes: Nike Pegasus 34

Wet one with the boys. Sadly gossip wasn’t as juicy as expected but you can’t win em all.

Thursday Nov 29, 2018 #

3 PM

Running 48:20 [2] 11.05 km (4:22 / km) +127m 4:08 / km
shoes: Hoka One One Speedgoat 2

Solo hermitage. Was originally with the wife but she had to bail after 1km due to acid reflux issues. Trooped on solo. Felt a little bit shagged to begin with but got into it nicely. Overall quite a nice run.

6 PM

Gym 45:00 [1]
shoes: Hoka One One Tracer

Quite rushed because of Xmas meal

Wednesday Nov 28, 2018 #

2 PM

Running 1:48:46 [2] 20.51 km (5:18 / km) +640m 4:35 / km
shoes: Inov8 x talon 212

EUOC Seat long run. Horrible conditions, just constant rain and some strong wind but at leastit wasn't too cold.With the standard crew for the first 65mins then just me and good old Tam for the last 40mins. Felt good and strong the whole way. Few complaints, not hint of a bonk but in the words of pedley, "my L calf was a bit tight."

Tuesday Nov 27, 2018 #

6 PM

Running 11:30 [2] 2.4 km (4:47 / km)
shoes: Nike Pegasus 34

Running 34:04 [4] 9.51 km (3:35 / km)

KF Session 3x10mins (2)

Another good session. Running at the front with Alex and Sasha. Alex was pushing the pace which made things quite hard but stuck in there. Had a stitch for half the session but managed it well so that it didn’t cripple me. Another good one in the bag!

Running 14:36 [2] 2.6 km (5:37 / km) +49m 5:08 / km
shoes: Nike Pegasus 34

Monday Nov 26, 2018 #

6 PM

Gym 1:00:00 [1]
shoes: Hoka One One Tracer

Nearly shat myself

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