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Training Log Archive: Nobs

In the 7 days ending Nov 25, 2018:

activity

time

miles

Running

6:35:13

49.6

(7:58)

79.83

(4:57)

1551

Gym

2:00:00

Total

8:35:13

49.6

79.83

1551

2:07

0:00

» now

Sunday Nov 25, 2018 #

5 PM

Running 1:01:33 [2] 12.81 km (4:48 / km) +173m 4:30 / km
shoes: Nike Pegasus 34

Easy hour round meadows and seat lap with Tom and max/Tim for part. Didn’t feel to bad but also wasn’t really feeling a long run today. Another very solid week ticked off.

Saturday Nov 24, 2018 #

9 AM

Running 13:05 [2] 2.85 km (4:35 / km)
shoes: Nike Pegasus 34

Grim shake-out with todge.

2 PM

Running 13:32 [2] 2.81 km (4:49 / km)
shoes: Hoka One One Speedgoat 2

Running race 28:59 [5] 8.36 km (3:28 / km) +146m 3:11 / km

East League XC - Broxburn
Went off fairly chill but still found myself near the front. At the top off the lungbuster first time round found myself momentarily in the lead side by side with Bash. Didn't last long as Bash and Christoforou made a bit of a break which I decided/physically couldn't follow. Jonny made a 10m gap near the end of the first lap on the decent, which left me in a group of 4 fighting for 4th. Just fixed my eyes on jonny through the second lap, maintaining around a 20m gap. Without meaning to ran away from this group meaning I was solo coming into the last lap. Tried to close the gap to Jonny and could see sasha up infront aswell but just didn't quite have the strength. A stitch in the final stages confirmed my 4th place. Still quite happy with where I finished and with my run.

Running 11:57 [2] 2.11 km (5:40 / km)
shoes: Hoka One One Speedgoat 2

Friday Nov 23, 2018 #

7 PM

Running 28:17 [2] 6.55 km (4:19 / km) +124m 3:57 / km
shoes: Nike Pegasus 34

Standard Friday night job. Solo lap of the seat in the pitch black. Just went off feel and didn't really look at watch so ended up being a bit faster than intended but felt easy so all good.

Thursday Nov 22, 2018 #

4 PM

Running 46:07 [3] 12.21 km (3:47 / km) +59m 3:41 / km
shoes: Nike Pegasus 34

Wanted to stretch the legs out after yesterdays monstrous plod. Just went for 5 laps steady round the meadows. Weather was fairly grim but just zoned out and ticked off the miles. Legs took a while to get going but was soon just rolling 3:45s feeling comfortable.

6 PM

Gym 1:00:00 [1]
shoes: Hoka One One Tracer

Not very productive today

Wednesday Nov 21, 2018 #

2 PM

Running 2:07:51 [2] 17.55 km (7:17 / km) +1010m 5:39 / km
shoes: Hoka One One Speedgoat 2

Seat Long run going up all the dirty climbs. Started badly, went for an effort and paid for it by depositing my lunch at the side of the path. Felt really shit for the next 30 mins but then peeled up. Just kept plodding up the climbs aiming for that 1000m. Eventually it was just myself and Ali going up the crags and the steps to summit the seat for the 5th time of the day to achieve our goal.

Tuesday Nov 20, 2018 #

6 PM

Running 35:03 [4] 9.59 km (3:39 / km) +39m 3:35 / km
shoes: Inov8 x talon 212

KF Session: 6x5min (1)

Cold, drizzly and very windy. Long sleeved was definitely a good choice. Felt good all the way through. Running at the front and feeling comfortable which was nice (taking a fair amount of wind due to sasha and Alis stomach issues). Average pace was higher than usual again which was nice especially with the wind and rain. Pushed a bit harder on the last 2 with sasha. Definitely not threshold on that last one but all good work ;) One of the most solid sessions of the semester so happy!

Running 16:40 [2] 2.95 km (5:39 / km)
shoes: Inov8 x talon 212

Running 12:09 [2] 2.04 km (5:57 / km)
shoes: Inov8 x talon 212

Monday Nov 19, 2018 #

6 PM

Gym 1:00:00 [1]
shoes: Nike Pegasus 34

Hip thrusting 120 :o

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