Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m
Orienteering	8	5:21:13	35.17	(9:08)	56.6	(5:41)	778
Running	9	3:26:15	23.61	(8:44)	38.0	(5:26)	285
Total	11	8:47:28	58.78	(8:58)	94.6	(5:35)	1063

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Sunday Aug 19, 2018 #

1 PM

Running 41:23 [2] 8.42 km (4:55 / km) +160m 4:29 / km
shoes: Nike Pegasus 34

Nice easy recovery. Legs still tired from the weeks training (unsurprisingly). Just round the lanes and bridleway. That’ll do for today.

Saturday Aug 18, 2018 #

10 AM

Running 47:48 [1] 8.91 km (5:22 / km) +125m 5:01 / km
shoes: Nike Pegasus 34

Nixon went for a tempo so Fred and myself thought we’d join him.

Friday Aug 17, 2018 #

3 PM

Running 11:30 [2] 1.82 km (6:19 / km)
shoes: Inov8 x talon 212

Orienteering 1:00:02 [3] 11.9 km (5:03 / km) +212m 4:38 / km
shoes: Inov8 x talon 212

JWOC 2019 Long Training
In a group with Todger and Nixon. Took different routes and re-grouped at a couple of different points. Fairly spicy pace for most but was good fun. Nice way to end the camp.

Running 10:20 [2] 1.61 km (6:25 / km)
shoes: Inov8 x talon 212

Thursday Aug 16, 2018 #

10 AM

Running 10:57 [2] 1.71 km (6:24 / km)
shoes: Inov8 x talon 212

Orienteering 37:34 [3] 5.95 km (6:19 / km)
shoes: Inov8 x talon 212

JWOC 2019 Relay Training
Went at a steady pace, generallyquite good. About +3mins down on the boys doing it at a fast pace.

Running 5:31 [2] 0.91 km (6:04 / km)
shoes: Inov8 x talon 212

3 PM

Running 5:34 [2] 0.87 km (6:24 / km)
shoes: Inov8 x talon 212

Orienteering 38:01 [2] 5.41 km (7:02 / km)
shoes: Inov8 x talon 212

JWOC 2019 Middle Training
Just plodding about the shite terrain. Many bits of terrible terrain to climb over.

Running 6:39 [2] 1.22 km (5:27 / km)
shoes: Inov8 x talon 212

Wednesday Aug 15, 2018 #

10 AM

Running 9:51 [2] 1.89 km (5:13 / km)
shoes: Inov8 x talon 212

Orienteering 37:20 [2] 6.19 km (6:02 / km)
shoes: Inov8 x talon 212

JWOC 2019 Long Training
Not much today just did some routes with big todge.

Running 5:48 [2] 1.01 km (5:45 / km)
shoes: Inov8 x talon 212

4 PM

Running 10:04 [2] 2.13 km (4:44 / km)
shoes: Nike Pegasus 34

Hostel to lake

Running 4:35 [2] 0.96 km (4:46 / km)
shoes: Nike Pegasus 34

Lake to other lake

Running 6:58 [3] 1.74 km (4:00 / km)
shoes: Nike Pegasus 34

Other Lake to Hostel

Tuesday Aug 14, 2018 #

10 AM

Orienteering 41:06 [4] 7.35 km (5:36 / km) +206m 4:54 / km
shoes: Inov8 x talon 212

JWOC 2019 Relay Training
Good fun but messed up first control so was in last place and fairly sure I had a much longer gaffle ;)

Running 7:52 [2] 1.34 km (5:52 / km)
shoes: Inov8 x talon 212

Running 11:09 [2] 1.64 km (6:48 / km)
shoes: Inov8 x talon 212

3 PM

Orienteering 16:35 [3] 3.87 km (4:17 / km)
shoes: Inov8 x talon 210

JWOC 2019 Sprint Training
Just going at a steady pace. Easy area not much else to say...

Running 3:40 [2] 0.71 km (5:10 / km)
shoes: Inov8 x talon 210

Running 6:36 [2] 1.11 km (5:57 / km)
shoes: Inov8 x talon 210

Monday Aug 13, 2018 #

11 AM

Orienteering 59:59 [2] 10.52 km (5:42 / km) +254m 5:05 / km
shoes: Inov8 x talon 212

JWOC 2019 Long Training
Such a sexy area. Lots of Spurs I generally went round because cba going up all the hills. Execution was generally good.

C • 2018 2

3 PM

Orienteering 30:36 [2] 5.41 km (5:39 / km) +106m 5:09 / km
shoes: Inov8 x talon 212

JWOC 2019 Middle Training
Good again. Tom had the cheek to start 30s behind me so when he eventually caught at #9 I had to drop the hammer and show him whose boss ;)

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