Training Log Archive: NobsIn the 1 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
10 AM
Running 13:51 [2] 3.14 km (4:25 / km)
shoes: Saucon Triumph ISO 5 - women’s
Up.
Running 34:47 [4] 10.64 km (3:16 / km)
shoes: Nike zoom fly 3
Track: 6k(3’), 2x2k(2’)
6k in 18:41 (3:06s)
2ks in 6:09 & 6:21 (lol)
Oh dear, not the best. Was fairly up for this as missed quite a few sessions recently so was keen to get a good one in. Went with Max and George on the 6k, fairly tough pace but felt controlled. Did start to bite in the last km though. 3mins wasn’t really long enough to properly recover. Max shot off on the first 2k. I held onto George alright but on the second 2k the wheels completely fell off. Not a massive surprise with the short recoveries and the wind. Those boys are in shape and I’ve missed one too many sessions recently. Was meant to do 2x800 after the 2ks but didn’t see the point. Still a solid, albeit bonky chunk of work.
Also, pre-brekkie is not the one for this kind of session.
6k in 18:41 (3:06s)
2ks in 6:09 & 6:21 (lol)
Oh dear, not the best. Was fairly up for this as missed quite a few sessions recently so was keen to get a good one in. Went with Max and George on the 6k, fairly tough pace but felt controlled. Did start to bite in the last km though. 3mins wasn’t really long enough to properly recover. Max shot off on the first 2k. I held onto George alright but on the second 2k the wheels completely fell off. Not a massive surprise with the short recoveries and the wind. Those boys are in shape and I’ve missed one too many sessions recently. Was meant to do 2x800 after the 2ks but didn’t see the point. Still a solid, albeit bonky chunk of work.
Also, pre-brekkie is not the one for this kind of session.
Running 10:24 [5] 2.48 km (4:12 / km)
shoes: Adidas Avanti Spikes
6x200m (90’’)
30,29,29,28,28,28
Felt alright on these. Feel like got a decent amount of work in today despite the bonk.
30,29,29,28,28,28
Felt alright on these. Feel like got a decent amount of work in today despite the bonk.
Running 14:51 [2] 3.11 km (4:46 / km) +30m 4:33 / km
shoes: Saucon Triumph ISO 5 - women’s
Down.