Training Log Archive: Nobs

In the 1 days ending Mar 3, 2021:

activity

time

miles

Running

1:16:37

10.27

(7:28)

16.52

(4:38)

221

Gym

20:00

Total

1:36:37

10.27

16.52

221

[1-5]

1:16:37

1:36

0:00

11 AM

Running 36:06 [2] 8.0 km (4:31 / km) +118m 4:12 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy round Calton hill. Feel better than yesterday, still not 100% but good to go training wise.

4 PM

Running 40:31 [2] 8.52 km (4:45 / km) +103m 4:29 / km
shoes: Saucon Triumph ISO 5 - women’s

Easy with Ro round Craigmillar and the hospital. Felt alright, nice route that I’d never done before. General feels of illness slowly fading away.

5 PM

Gym 20:00 [0]

2 sets of core post-run.