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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running 1 24:20 3.19(7:38) 5.13(4:45) 48
  Total1 24:20 3.19(7:38) 5.13(4:45) 48

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Fr

Friday Oct 30, 2020 #

12 PM

Running 24:20 [2] 5.13 km (4:45 / km) +48m 4:32 / km
shoes: Adidas Solar Drive

Easy innocent railway with Tom. Felt decent, that will be all for today.

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