Training Log Archive: NobsIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
8 AM
Running 29:27 [2] 6.2 km (4:45 / km) +56m 4:33 / km
Pre-gym big lap. Wearing Max’s old milage shoes which have a decent amount of room in the toe box as blood blister under toenail is still very uncomfortable.
Gym 1:00:00 [0]
Did some maximum testing. Otherwise pretty chill. Good numbers for the groin squeeze, happy days.
Running 29:39 [2] 6.2 km (4:47 / km) +100m 4:26 / km
Post-gym seat lap. Bit of a grind as expected but not too bad. Good to get all of today’s milage done in the morning.