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Training Log Archive: Nobs

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running 2 1:07:25 10.88(6:12) 17.51(3:51) 11
  Total2 1:07:25 10.88(6:12) 17.51(3:51) 11

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Sa

Saturday Oct 24 #

11 AM

Running 10:38 [2] 2.21 km (4:49 / km) +11m 4:42 / km
shoes: Saucony Triumph iso 5

Shake-out with Tom and Finn.
5 PM

Running 9:43 [2] 2.03 km (4:47 / km)
shoes: Saucony Triumph iso 5

Running 30:37 [5] 10.0 km (3:04 / km)
shoes: Nike next%

10km TT - 30:37

Did this at Cramond running the Scottish 5km champs course twice, made it legit so didn’t go off watch because wanted to be able to claim as a PB unofficially (10.09km on the watch). Joining Max at the 10km point in his half. Pulled away from Max pretty soon with Carcas tucked in behind. Went through 5km feeling alright in 15:16 ish. Carcas started really pumping the pace at this point, dropped a 2:57 6th km, shortly after this I started getting distanced. Just couldn’t hold it. Kept grinding out a consistent pace all the way to the finish. Actually ran a very even split race, Alex just upped it big time in the second half. Really happy with this, shoes made a big difference and conditions were pretty decent. Definitely a sub 30 to be had come Ribble in December. Big kudos to Alex and all the other boys running.

Running 16:27 [2] 3.27 km (5:02 / km)
shoes: Saucony Triumph iso 5

Down.

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