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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running 2 1:03:29 8.59(7:23) 13.83(4:35) 189
  Total2 1:03:29 8.59(7:23) 13.83(4:35) 189

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Th

Thursday Oct 22 #

10 AM

Running 34:55 [2] 7.4 km (4:43 / km) +128m 4:21 / km
shoes: Saucony Triumph iso 5

Morning seat lap. Caught up on a bit of sleep last night so felt pretty good on this. Good stuff.
5 PM

Running 28:34 [2] 6.43 km (4:27 / km) +61m 4:14 / km
shoes: Saucony Triumph iso 5

Big lap with Max. Very rainy, good feels all round. Ticking along nicely.

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