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Training Log Archive: Nobs

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running 2 1:07:58 8.96(7:35) 14.42(4:43) 240
  Gym 1 1:00:00
  Total2 2:07:58 8.96 14.42 240
  [1-5]2 1:07:58

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Wednesday Oct 21 #

8 AM

Running 9:18 [2] 2.08 km (4:28 / km) +28m 4:11 / km
shoes: Saucony Triumph iso 5

To gym.

Gym 1:00:00 [0]

Managed 3x10 Copenhagens, groin feels like it's getting stronger. Discomfort still there though.

Running 8:40 [2] 1.84 km (4:43 / km) +19m 4:29 / km
shoes: Saucony Triumph iso 5

Back, will go out later for some more miles.
4 PM

Running 50:00 [2] 10.5 km (4:46 / km) +193m 4:22 / km
shoes: Saucony Triumph iso 5

Hermitage and Blackford with Max waiting for his car to have its MOT. Felt pretty decent overall. Bit of an ankle twinge today, noticed it this morning and on this run. Probably absolutely nothing to be concerned about. Penelope passed her MOT, same couldn’t be said for Glenda, RIP.

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