Running 50:00  10.5 km (4:46 / km) +193m 4:22 / km
shoes: Saucony Triumph iso 5
Hermitage and Blackford with Max waiting for his car to have its MOT. Felt pretty decent overall. Bit of an ankle twinge today, noticed it this morning and on this run. Probably absolutely nothing to be concerned about. Penelope passed her MOT, same couldn’t be said for Glenda, RIP.