Running 30:00  9.29 km (3:14 / km)
Hounds: 2x8’ [2’], 2x4’ [1’]
Decent one with Carcas and Dougie. Admittedly, I did take it out a bit hard but think you can get away with that for the shorter sessions. Legs felt very good today. Did get a horrible stitch after the second 8, but just sat on Alex for the rest of the session so was able to zone out and forget about it.
8s @ 3:08,07/km
Floats all ~3:45-50/km