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Training Log Archive: Nobs

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running 2 1:07:53 10.6(6:24) 17.06(3:59) 30
  Total2 1:07:53 10.6(6:24) 17.06(3:59) 30

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Tu

Tuesday Oct 20 #

1 PM

Running 10:00 [2] 2.32 km (4:19 / km)
shoes: Saucony Triumph iso 5

Back from dropping Glenda off at her MOT.
6 PM

Running 10:21 [2] 2.13 km (4:52 / km) +30m 4:32 / km
shoes: Saucony Triumph iso 5

Up.

Running 30:00 [4] 9.29 km (3:14 / km)

Hounds: 2x8’ [2’], 2x4’ [1’]

Decent one with Carcas and Dougie. Admittedly, I did take it out a bit hard but think you can get away with that for the shorter sessions. Legs felt very good today. Did get a horrible stitch after the second 8, but just sat on Alex for the rest of the session so was able to zone out and forget about it.

8s @ 3:08,07/km
4s@ 3:06,08/km
Floats all ~3:45-50/km

Running 17:32 [2] 3.32 km (5:17 / km)
shoes: Saucony Triumph iso 5

Down.

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