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Training Log Archive: Nobs

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running 1 1:40:09 13.06(7:40) 21.01(4:46) 368
  Total1 1:40:09 13.06(7:40) 21.01(4:46) 368

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Su

Sunday Oct 18, 2020 #

10 AM

Running 1:40:09 [2] 21.01 km (4:46 / km) +368m 4:23 / km
shoes: Saucony Triumph iso 5

Mortonhall SLR with the boys. Standard stuff. Had a couple of IPAs last night but surprisingly didn't feel the effects too much. Another decent week ticked off.

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