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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Running 1 24:09 3.11(7:45) 5.01(4:49) 48
  Total1 24:09 3.11(7:45) 5.01(4:49) 48

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Fr

Friday Oct 16, 2020 #

12 PM

Running 24:09 [2] 5.01 km (4:49 / km) +48m 4:36 / km
shoes: Saucony Triumph iso 5

Railway recovery with Max.

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