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Training Log Archive: Nobs

In the 1 days ending Oct 7, 2020:

activity

time

miles

Running

1:01:24

8.11

(7:34)

13.05

(4:42)

140

Gym

1:00:00

Total

2:01:24

8.11

13.05

140

[1-5]

1:01:24

2:01

0:00

» now

Wednesday Oct 7, 2020 #

8 AM

Running 8:40 [2] 1.88 km (4:37 / km) +30m 4:16 / km
shoes: Saucony Triumph iso 5

To gym.

Gym 1:00:00 [0]
shoes: Saucony Triumph iso 5

Pretty intense session. Already felt the bonk coming on. Really regretting my decision to not have breakfast.

Running 52:44 [2] 11.17 km (4:43 / km) +110m 4:30 / km
shoes: Saucony Triumph iso 5

Post-gym hermitage. Oh Lord, this was not fun. Absolute grind from the start, bonking out my arse the whole way. Will definitely need some breakfast next time.

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