Training Log Archive: NobsIn the 1 days ending Oct 1, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 1, 2020 #
9 AM
Spinning 1:58:33 [2]
Gladhouse with Fred and Finn
50.2km / 25.4kph
This went a lot smoother than expected, no dramas despite the slippery road surface. Fred put in a couple of Froome like high cadence attacks but I managed to cover without any issues. Put both lads into the red up the main climb out of Penicuik, but the recovery over the top was enough for everyone to make it home bonk free. Blister feeling a bit better today so hopefully back to running tomorrow.
50.2km / 25.4kph
This went a lot smoother than expected, no dramas despite the slippery road surface. Fred put in a couple of Froome like high cadence attacks but I managed to cover without any issues. Put both lads into the red up the main climb out of Penicuik, but the recovery over the top was enough for everyone to make it home bonk free. Blister feeling a bit better today so hopefully back to running tomorrow.