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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Gym 1 1:00:00
  Spinning 1 59:55
  Total2 1:59:55
  [1-5]1 59:55

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Wednesday Sep 30, 2020 #

8 AM

Gym 1:00:00 [0]

First session of the year.
5 PM

Spinning 59:55 [2]

Shagging some cross training until my blister heals. Did 3 seat laps and 2 duddingston laps. Cruising along (27.2kph).

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