Training Log Archive: NobsIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
Note
Blister on base of foot in an absolute state. Might have to take a couple of days on the bike so I don’t give myself shin splints again trying to run through them.
12 PM
Running 10:47 [2] 2.38 km (4:32 / km)
shoes: Saucony Triumph iso 5
Lunch time shake-out.
6 PM
Running 9:25 [2] 2.01 km (4:41 / km)
shoes: Saucony Triumph iso 5
Up.
Running 30:00 [4] 9.35 km (3:13 / km)
shoes: Adidas Boston 8
Hounds Sesh: 6x4’ [1’ float]
With Max and Andy today. Decided to go with it and see how long I could hold on. Felt tough but wasn’t going all out to keep with them. Was pretty glad though when they both stopped at 6 reps. Would have been nice to do 8 although feel like I got some high quality work done here and happy to stay with these two lads for the whole thing.
Rep Paces: 3:08,05,04,01,08,08
Float Paces: 3:39,45,41,44,45,43
With Max and Andy today. Decided to go with it and see how long I could hold on. Felt tough but wasn’t going all out to keep with them. Was pretty glad though when they both stopped at 6 reps. Would have been nice to do 8 although feel like I got some high quality work done here and happy to stay with these two lads for the whole thing.
Rep Paces: 3:08,05,04,01,08,08
Float Paces: 3:39,45,41,44,45,43
Running 11:44 [2] 2.11 km (5:34 / km)
shoes: Saucony Triumph iso 5
Down.