Training Log Archive: NobsIn the 1 days ending Feb 19, 2020:
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Wednesday Feb 19, 2020 #
3 PM
Running 9:36 [2] 2.11 km (4:33 / km)
shoes: New Balance 1080 v9
WU.
Running 36:00 [4] 9.61 km (3:45 / km) +16m 3:43 / km
Tempo Sandwich on HH: 8'(2:30'), 8x1'(1'), 8'
With Dan and max on a very sloppy Holyrood high. Maybe went a little hard on the first tempo, taking it out solo into the wind. The 1s felt fairly controlled but was feeling the last couple. Then the last tempo was a grind just keeping ahead of Max. Nice session. Nothing to write home about but got it done.
1st 8T: 3:14/km
1mins: 2:54 --> 3:06/km (varying wind and mud levels)
2nd 8T: 3:21/km
With Dan and max on a very sloppy Holyrood high. Maybe went a little hard on the first tempo, taking it out solo into the wind. The 1s felt fairly controlled but was feeling the last couple. Then the last tempo was a grind just keeping ahead of Max. Nice session. Nothing to write home about but got it done.
1st 8T: 3:14/km
1mins: 2:54 --> 3:06/km (varying wind and mud levels)
2nd 8T: 3:21/km
Running 11:21 [2] 2.12 km (5:21 / km) +22m 5:05 / km
shoes: New Balance 1080 v9
WD.