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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 26:26 3.2(8:16) 5.15(5:08)
  Running 1 24:21 2.72(8:57) 4.38(5:34)
  Total1 50:47 5.92(8:35) 9.53(5:20)

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Sa

Saturday Apr 20, 2019 #

1 PM

Running 12:20 [2] 2.4 km (5:08 / km)
shoes: Inov8 X-Talon 212 cl

WU

Orienteering 26:26 [5] 5.15 km (5:08 / km)
shoes: Inov8 X-Talon 212 cl

JK Middle - 2nd

Heat absolutely sapping the legs. Felt like shit from the start but just stuck the gurn on and got on with it. No big mistakes, just a few 10s slips I the circle. Very surprised and happy at the result. Shin all good so can race hard tomorrow!

Running 12:01 [2] 1.98 km (6:04 / km)
shoes: Inov8 X-Talon 212 cl

WD

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