Training Log Archive: NobsIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
1 PM
Running 15:00 [2] 3.15 km (4:46 / km)
shoes: Adidas Adizero Adios 3
WU
Running 30:00 [4] 8.76 km (3:25 / km)
shoes: Adidas Adizero Adios 3
AlterG: 30 Tempo
80% Bodyweight
3% Incline
Felt shit in the WU and for the first 5mins but slowly worked into it. Gradually increased the pace from 3:30/km to 3:17/km. Felt stronger near the end which was nice.
80% Bodyweight
3% Incline
Felt shit in the WU and for the first 5mins but slowly worked into it. Gradually increased the pace from 3:30/km to 3:17/km. Felt stronger near the end which was nice.
Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Adizero Adios 3
WD