Training Log Archive: NobsIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
3 PM
Spinning 20:00 [2]
shoes: Adidas Adizero Adios 3
Pre-AlterG with Pedley
4 PM
Running 10:00 [2] 2.05 km (4:53 / km)
shoes: Adidas Adizero Adios 3
WU
Running 40:00 [4] 10.8 km (3:42 / km)
shoes: Adidas Adizero Adios 3
AlterG: 40min Progression (4:00/km —> 3:25/km)
80% Bodyweight
3% incline
Legs felt dead on the WU lol. Ground it out though so quite happy just to do what I planned. Good news was that I could barely feel my shin. Bad news is that the physio exercises seem to have strained a ligemant of something in my left ankle. Think I’ll stop with the physio band exercises and just keep the calf raises going.
80% Bodyweight
3% incline
Legs felt dead on the WU lol. Ground it out though so quite happy just to do what I planned. Good news was that I could barely feel my shin. Bad news is that the physio exercises seem to have strained a ligemant of something in my left ankle. Think I’ll stop with the physio band exercises and just keep the calf raises going.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Adizero Adios 3
WD