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Training Log Archive: Nobs

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running 2 1:20:07 10.74(7:28) 17.28(4:38) 244
  Total2 1:20:07 10.74(7:28) 17.28(4:38) 244

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Wednesday Oct 17, 2018 #

8 AM

Running 32:39 [2] 6.74 km (4:51 / km) +108m 4:29 / km
shoes: Nike Pegasus 34

Pre-Breakfast miles. Down to KF where I found Tim. Had a lovely chat with him up the bogs, sadly we had to depart ways after this so I finished with a solo lap of the meadows. Good way to start the day.
1 PM

Running 47:28 [2] 10.54 km (4:30 / km) +136m 4:14 / km
shoes: Nike Pegasus 34

Hermitage with Finn and Tom. Legs still quite sore from weekend but just prodded it out. This double day business is quite fun.

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