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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running 1 52:11 6.36(8:13) 10.23(5:06) 175
  Total1 52:11 6.36(8:13) 10.23(5:06) 175

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Tu

Tuesday Oct 16, 2018 #

6 PM

Running 52:11 [2] 10.23 km (5:06 / km) +175m 4:42 / km
shoes: Nike Pegasus 34

Some KF some seat and some bog with some nice people. Legs still a bit painful after skyline but was moving fine.

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