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Training Log Archive: Nobs

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running 2 59:29 8.05(7:23) 12.96(4:35) 107
  Total2 59:29 8.05(7:23) 12.96(4:35) 107

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Fr

Friday Oct 12, 2018 #

12 PM

Running 22:31 [2] 4.65 km (4:51 / km) +36m 4:40 / km
shoes: Nike Pegasus 34

Hungover plod round the meadows with Tom, Max and Finn
6 PM

Running 36:58 [2] 8.31 km (4:27 / km) +71m 4:16 / km
shoes: Nike Pegasus 34

A big juicy gossip round the meadows with the boys. Very enjoyable.

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