Running 16:38 [5] 5.0 km (3:20 / km)
shoes: Hoka One One Tracer
Westbury 5km
Absolutely awful. Set out to negative split. 3:11 for first km. felt good and ready to push on. Then chest began to tighten around 1.5km. Felt like a fist between my rib cage like someone had tied a knot in my diaphragm. This meant I couldn’t breathe properly and it was downhill from there. Immediate reaction is anger and frustration. My legs felt absolutely fine but my lungs wouldn’t allow me to go any faster. Really fucking pissed off!!!!!
Km splits:
3:11, 3:12, 3:24, 3:31, 3:25 —> embarrassing!