Training Log Archive: Nobs

In the 1 days ending Aug 15, 2018:

activity

time

miles

Orienteering

37:20

3.85

(9:42)

6.19

(6:02)

Running

37:16

4.8

(7:46)

7.73

(4:49)

Total

1:14:36

8.65

(8:37)

13.92

(5:22)

1:14

0:00

10 AM

Running 9:51 [2] 1.89 km (5:13 / km)
shoes: Inov8 x talon 212

Orienteering 37:20 [2] 6.19 km (6:02 / km)
shoes: Inov8 x talon 212

JWOC 2019 Long Training
Not much today just did some routes with big todge.

Running 5:48 [2] 1.01 km (5:45 / km)
shoes: Inov8 x talon 212

4 PM

Running 10:04 [2] 2.13 km (4:44 / km)
shoes: Nike Pegasus 34

Hostel to lake

Running 4:35 [2] 0.96 km (4:46 / km)
shoes: Nike Pegasus 34

Lake to other lake

Running 6:58 [3] 1.74 km (4:00 / km)
shoes: Nike Pegasus 34

Other Lake to Hostel