Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Jan 17, 2021:

activity	#	time	miles		km		+m
road	2	1:39:37	11.34	(8:47)	18.25	(5:28)	101
hill	2	1:35:06	8.84	(10:45)	14.23	(6:41)	561
Total	4	3:14:43	20.18	(9:39)	32.48	(6:00)	662

1:16

0:00

» now

Sunday Jan 17, 2021 #

road 1:16:53 [3] 14.17 km (5:26 / km) +73m 5:17 / km
shoes: Mizuno wave rider 24

bonk

Saturday Jan 16, 2021 #

hill 38:49 [2] 6.13 km (6:20 / km) +207m 5:25 / km
shoes: Inov8 mudclaw

Wednesday Jan 13, 2021 #

hill 56:17 [3] 8.1 km (6:57 / km) +354m 5:42 / km
shoes: Inov8 mudclaw

slippy seat, fell twice onto the sore leg.

Monday Jan 11, 2021 #

road 22:44 [2] 4.08 km (5:34 / km) +28m 5:23 / km
shoes: Brooks GTS 18

don't usually run on mondays but nothing to recover from apart from this weird thing in my right leg. taken me days to work out where the pain even is, but i think its my right quad. i just cant put my weight down on my right leg without it being really painful and sort of very slgihtly collapsing, now have developed some soreness in that glute, maybe because pushing off from a slightly collapsed leg is harder.

« Earlier | Later »