Training Log Archive: evie

In the 7 days ending Jan 10, 2021:

0:57

0:00

hill 28:49 [2] 4.39 km (6:34 / km) +166m 5:31 / km
shoes: Inov8 mudclaw

crags with beaut gloomy views. still in pain but it got a bit better, and i wasn't going as slowly as i thought i was

road 15:37 [2] 2.54 km (6:09 / km) +22m 5:54 / km
shoes: Mizuno wave rider 24

limping along

road warm up/down 18:17 [2] 3.25 km (5:38 / km) +45m 5:16 / km
shoes: Mizuno wave rider 24

road 23:53 [4] 5.2 km (4:36 / km) +45m 4:24 / km
shoes: Mizuno wave rider 24

road warm up/down 14:56 [2] 2.51 km (5:57 / km) +18m 5:45 / km
shoes: Mizuno wave rider 24