Training Log Archive: evieIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
Running 1:26:15 [3] 14.75 km (5:51 / km) +212m 5:27 / km
shoes: Brooks GTS 18
a little tour of Edinburgh with alice. felt like we went to so many different places in such a small distance, such a lovely day for it. missed a lil bit out on my watch so estimated. calves seized up really painfully in the night and felt horrendous this morning but were fine after a couple mins running.
Saturday Nov 21, 2020 #
Running 36:35 [4] 5.17 km (7:05 / km) +222m 5:50 / km
shoes: Inov8 mudclaw
decided hill intervals would be a bad idea while im ill but then thought ok why not to an mfd attempt. The weather would be one reason why not. Had to stop for a mini breather and give up from the end of the first little section but actually still had a decent time by the top which is pretty groovy all things considered
Friday Nov 20, 2020 #
Note
(rest day)
rest day anyway but got swollen glands, a good few lumps on my neck
Thursday Nov 19, 2020 #
Running 40:00 [2] 5.43 km (7:22 / km) +262m 5:56 / km
shoes: Inov8 mudclaw
ouchie
Wednesday Nov 18, 2020 #
Swimming 35:00 [2]
Tuesday Nov 17, 2020 #
Running warm up/down 16:21 [2] 2.65 km (6:10 / km)
shoes: Inov8 mudclaw
Running 23:24 [4] 4.92 km (4:45 / km) +31m 4:37 / km
shoes: Inov8 mudclaw
easy week so just 3 x 7 for me. except timings were off because the group was v spread this week and no one at the front had the time. as per, first one was too fast for me and had to drop back, but by the last i was in front
Running warm up/down 7:51 [1] 1.23 km (6:23 / km) +10m 6:08 / km
shoes: Inov8 mudclaw
battered by the wind
Monday Nov 16, 2020 #
Running 32:04 [2] 4.8 km (6:41 / km) +187m 5:35 / km
shoes: Inov8 mudclaw
easy crags. not feeling great & some shin pain