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Training Log Archive: evie

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running5 4:00:32 25.76(9:20) 41.46(5:48) 576
  s&c2 1:20:00
  Total6 5:20:32 25.76 41.46 576
  [1-5]5 4:00:32

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Running 1:21:03 [3] 14.5 km (5:35 / km) +100m 5:24 / km
shoes: Brooks GTS 18

a trip to the seaside

Friday Oct 30, 2020 #

Running 55:18 [3] 10.08 km (5:29 / km) +120m 5:11 / km
shoes: Brooks GTS 18

hermitage

Thursday Oct 29, 2020 #

Running 53:37 [2] 7.26 km (7:23 / km) +325m 6:02 / km
shoes: Inov8 mudclaw

seat climbs with al. legs feeling heavy and then they started hurting so bailed on the last section

Wednesday Oct 28, 2020 #

Running 14:07 [2] 2.65 km (5:20 / km)
shoes: Brooks GTS 18

pre s&c

s&c 45:00 [0]

Tuesday Oct 27, 2020 #

Running 36:27 [3] 6.97 km (5:14 / km) +31m 5:07 / km
shoes: Brooks GTS 18

a new form of procrastination, I'm going to update this

Monday Oct 26, 2020 #

s&c 35:00 [0]

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