Training Log Archive: evieIn the 7 days ending Aug 30, 2020:
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Saturday Aug 29, 2020 #
Running warm up/down 9:19 [2] 1.55 km (6:01 / km) +5m 5:55 / km
shoes: VJ supra
Orienteering race 1:25:00 [4] 8.05 km (10:34 / km) +355m 8:39 / km
shoes: VJ supra
didnt notice the fence on the way to #1 which cost me some time. was okay with my route to #3 but just too hesitant to execute it well (same with the whole course really). Started to click near the end and started moving faster and being cleaner but as soon as i had to go uphill to #10 i bonked basically, needed a gel by #3
Still I've done surprisingly well this weekend so far, obviously everyone is technically quite rusty but ive only been getting into running properly again in the last month really so nice to not be falling too far behind
Still I've done surprisingly well this weekend so far, obviously everyone is technically quite rusty but ive only been getting into running properly again in the last month really so nice to not be falling too far behind
Friday Aug 28, 2020 #
Running warm up/down 7:42 [2] 1.15 km (6:42 / km)
shoes: Inov8
with alice
Orienteering race 18:16 [4] 3.11 km (5:52 / km) +30m 5:36 / km
shoes: Inov8
windermere sprint selection
all the vans/cars between me and the alley after #1 decided to set off as i got there which was a bit distracting and i nearly failed to find it. mostly just a case of forgetting it was a race cos i havent done one in so long, no real mistakes
all the vans/cars between me and the alley after #1 decided to set off as i got there which was a bit distracting and i nearly failed to find it. mostly just a case of forgetting it was a race cos i havent done one in so long, no real mistakes
Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov8
with al again