Running13:05 [2] 2.12 km (6:10 / km) +21m5:53 / km shoes: Brooks Vapor 4
4 PM
Running28:16 [2] 4.46 km (6:20 / km) +60m5:56 / km shoes: Brooks Vapor 4
this was meant to be a proper run but i was in too much pain by the time i got to the top of the long hill i turned back and came back through the woods.