Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Orienteering1 59:16 4.54(13:04) 7.3(8:07) 170
  Running2 23:57 2.31(10:23) 3.71(6:27) 40
  Total2 1:23:13 6.84(12:10) 11.01(7:33) 210

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Running tempo 12:00 [2] 1.7 km (7:04 / km) +10m 6:51 / km
shoes: Inov8

forgot my watch so making it up. having some chest pain at the start

Orienteering 59:16 [3] 7.3 km (8:07 / km) +170m 7:16 / km
shoes: Inov8

another distance estimate. CSC heat in a horrible place. crappy part of hudds, which is an impressive statement for hudds. Parked in a tip and had to run past huddersfield roadmen on 3 occasions. Not very inspiring forest, a very easy course although one vaguer leg caught me off guard and i was too high (albeit was also avoiding the men with a wheelbarrow digging a hole in the woods near the control cos that felt suspicious), then had to fight some horrible little trees to get back down. Going back up a branch poked me in the eye and ive now got a little red dot in it. At this point i was really not having fun but at least i got round.

Saturday Mar 14, 2020 #

Note

Wouldve run today but had a really sore calf. Had been massaging it but it turned out it just needed a little foam rolling. oh well

Thursday Mar 12, 2020 #

Note

2nd doctors appt. Going to hospital at some point but they arent sure thats whats wrong with me

Tuesday Mar 10, 2020 #

Running 11:57 [2] 2.01 km (5:57 / km) +30m 5:32 / km
shoes: Brooks Vapor 4

(still ill) planning to rest until i know whats wrong with me, still do the selection races if theyre on but not really in it this season. will be just little things like this, whatever i can manage on a day

« Earlier | Later »