Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Running	3	1:15:04	7.63	(9:50)	12.28	(6:07)	159
Orienteering	1	24:12	1.43	(16:56)	2.3	(10:31)	45
Total	3	1:39:16	9.06	(10:57)	14.58	(6:49)	204

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Saturday Mar 7, 2020 #

Running warm up/down 9:54 [2] 1.24 km (7:59 / km) +44m 6:47 / km
shoes: VJ supra

leading the warm up, bad sense of direction so had to cut back through terrain more than planned

Orienteering 24:12 [3] 2.3 km (10:31 / km) +45m 9:35 / km
shoes: VJ supra

Yorkshire squad weekend in lake district. managing with my breathing but in the 2nd exercise my vision went blurry and i couldnt see my map. felt too ill to carry on so came home, was no point trying to race the next day.

Thursday Mar 5, 2020 #

Running 27:16 [3] 4.6 km (5:56 / km) +45m 5:39 / km
shoes: Brooks Vapor 4

started off good, feeling quite bouncy but maybe 1.5k in my chest got so tight i couldn't get over 6:30s so turned back

Tuesday Mar 3, 2020 #

Running 37:54 [3] 6.44 km (5:53 / km) +70m 5:35 / km
shoes: Brooks Vapor 4

boring but the flattest i could do

Monday Mar 2, 2020 #

Note
(rest day)

too busy dominating the ill/injured bingo (today we added headache, nausea and fever)

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