Training Log Archive: evieIn the 7 days ending Feb 16, 2020:
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Friday Feb 14, 2020 #
Running warm up/down 7:00 [2] 0.9 km (7:47 / km) +10m 7:22 / km
shoes: VJ supra
Orienteering 42:31 [3] 4.1 km (10:22 / km) +50m 9:46 / km
shoes: VJ supra
Loch Vaa middle. still tired from inshriach. less physical and a v nice area and generated some learning. had to cut it a bit short because my knee got really sore
Running 5:50 [2] 0.83 km (7:02 / km) +10m 6:38 / km
shoes: VJ supra
got too cold walking back to the minibus so had to jog, until the trail got bendy and my knee hurt too much to carry on
Thursday Feb 13, 2020 #
10 AM
Running warm up/down 5:30 [3] 0.85 km (6:28 / km) +15m 5:57 / km
shoes: Brooks GTS 18
Snowy snowy snowy
Orienteering 1:32:33 [4] 8.62 km (10:44 / km) +135m 9:57 / km
shoes: VJ supra
long at very snowy Inshriach. very pretty and saw some pretty huskies but very hard work in the deep snow. Some very dodgy route choice, which led to some 2 foot deep snow, so the slowness is mainly a reflection of that
2 PM
Running warm up/down 4:40 [2] 0.56 km (8:20 / km) +35m 6:21 / km
shoes: VJ supra
Orienteering 50:45 [3] 4.28 km (11:51 / km) +40m 11:20 / km
shoes: VJ supra
Inshriach middle. Cut a couple controls that were on the way back just cos today was a lot