Training Log Archive: evieIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Running 48:43 [3] 7.8 km (6:15 / km) +185m 5:35 / km
shoes: Brooks GTS 18
round the seat then up calton hill
Saturday Jan 25, 2020 #
Running warm up/down 9:13 [2] 1.54 km (5:59 / km) +10m 5:48 / km
shoes: Brooks GTS 18
Orienteering 1:03:08 [3] 11.11 km (5:41 / km) +75m 5:30 / km
shoes: Brooks GTS 18
held the pace back a bit because couldve been really bad for the shin, pretty good though. pleased to have got round this without pain, although the shin started hurting walking around a couple hours after and persisted for a few hours
missed an impressive 3 controls, think i wouldve been maybe a bit less than 1min30 slower if i didnt which i'd be happy with at this point.
missed an impressive 3 controls, think i wouldve been maybe a bit less than 1min30 slower if i didnt which i'd be happy with at this point.
Thursday Jan 23, 2020 #
Running 43:31 [3] 7.05 km (6:10 / km) +120m 5:41 / km
shoes: Trailtalon 235
Monday Jan 20, 2020 #
Running 33:34 [2] 5.32 km (6:19 / km) +105m 5:45 / km
shoes: Trailtalon 235
so so muddy
s&c 15:00 [3]
weights day is my favourite day xx