Training Log Archive: evieIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
Running 1:07:01 [2] 9.55 km (7:01 / km) +300m 6:04 / km
shoes: Trailtalon 235
taking the new shoes for a spin at bolton abbey. very comfy. too dark to go an further although i wouldve liked to. kept going the wrong way down hills and having to go back up them though so that added some on. caught mum and then ran the last few k with her.
Saturday Jan 11, 2020 #
Running 45:49 [2] 7.12 km (6:26 / km) +130m 5:54 / km
7 arches. at first a steady pace felt fairly hard but eventually i got bored and started going quicker so this is quite fast for this route this time of year. wearing my mums new shoes so a bit conscious of mud
s&c 10:00 [2]
Thursday Jan 9, 2020 #
Running 36:25 [2] 6.2 km (5:52 / km) +61m 5:36 / km
shoes: Brooks GTS 18
hyde park with sainsburys pit stop.
lot of pain in more places than before. seems ive gone backwards.
lot of pain in more places than before. seems ive gone backwards.
Wednesday Jan 8, 2020 #
s&c 10:00 [2]
Tuesday Jan 7, 2020 #
s&c 20:00 [2]
getting stabbing pains in my calf as well as my shin being sore now even when im walking. even just jumping on a rug inside hurt it
Monday Jan 6, 2020 #
Note
(rest day)
Still very sore from the fell race, and very tired. Not feeling any need to push it. A busy time school-work wise but hopefully I can keep up good training through it.