Training Log Archive: evieIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 4, 2020 #
Running 1:27:00 [4] 12.15 km (7:10 / km) +435m 6:04 / km
shoes: Inov8
Malham race. Disappointed with my time but i think everyone struggled more in today's conditions. Couldn't have gone faster.
Running warm up/down 3:00 [2] 0.45 km (6:40 / km)
shoes: Inov8
Friday Jan 3, 2020 #
Running 51:38 [2] 8.56 km (6:02 / km) +130m 5:36 / km
shoes: Inov8
from malham fsc, up and round the hill, avoiding the cows that i predictably found on 'cowside'. still had to run through the scary sheep herd that once chased us. jogging down the track at 5:00s woo! but then started going gradually uphill again and suddenly slowed right down, walked up some of the track to make sure i saved my legs for tomorrow. and just made it back for dark.
Thursday Jan 2, 2020 #
s&c 10:00 [2]
shin been sore today so trying not to overdo it before going to the dales tomorrow. but this was needed anyway. feels good.
Tuesday Dec 31, 2019 #
Running 48:55 [2] 6.9 km (7:05 / km) +250m 6:00 / km
shoes: Inov8
had to keep stopping to check my phone for the route cos i had no map, and the trails werent on my phone i was just checking i was still on the route i had drawn on strava. Cows meant i had to change the route quite a bit. probably spent another 15 mins stopped/walking because of the cows.
Monday Dec 30, 2019 #
Orienteering 56:00 [3] 5.5 km (10:11 / km) +232m 8:25 / km
shoes: VJ supra
knolls