Running 13:33 [2] 2.2 km (6:10 / km) +31m 5:45 / km
shoes: Brooks GTS 18
Running intervals 22:00 [4] 4.51 km (4:53 / km) +40m 4:40 / km
shoes: Brooks GTS 18
3* 6 mins [2 mins walking in between] then 2* 2 mins [1 min walk]
I mean its basically flat. Saw some other guy doing his intervals round this estate too hehe. Pride was hurt seeing people run past me while i walked.
Struggled to get the pace up but was getting marginally better as i went on.
Running 9:40 [2] 1.57 km (6:09 / km) +5m 6:04 / km
shoes: Brooks GTS 18
Legs suffering from the session, calves and ankles especailly. oops. no more high intensity this week.