Training Log Archive: evieIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Note
(sick)
Saturday Oct 19, 2019 #
Running 29:14 [3] 5.2 km (5:37 / km) +105m 5:06 / km
shoes: Brooks Vapor 4
nice and chilled out pre-zombieland. Few niggles. Am now coughing my lungs out so thats nice x
Friday Oct 18, 2019 #
Yoga/stretching 10:00 [1]
Thursday Oct 17, 2019 #
Running 1:06:52 [3] 12.06 km (5:33 / km) +141m 5:14 / km
shoes: Brooks Vapor 4
canal- easy week continues although easy seems to have got a bit faster. lots of abuse ("runnings bad for you, stop running" - wise 13 year old boy). lots of traffic. still signs of illness but not too bad. 10k pb. sort of pushed it on the hill coming home.
Wednesday Oct 16, 2019 #
Running 15:07 [2] 2.6 km (5:49 / km) +35m 5:27 / km
ahr:171 max:194 shoes: Brooks Vapor 4
was feeling terrible so had to spin it back and come home. DId get to use the hr strap tho, my heart rate seems too high lol am i ok
s&c (physio) 8:00 [2]
not doing proper s&c cos want to leave possibilities for tomorrow open...
Tuesday Oct 15, 2019 #
Running 53:38 [2] 8.23 km (6:31 / km) +125m 6:03 / km
shoes: Brooks Vapor 4
Chapel allerton with dad. HR strap too tight making it v hard to breathe but turned out it wasnt connected anyway so just took it off for the rest of the run.