Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Jul 7, 2019:

activity	#	time	miles		km		+m
Running	6	3:34:10	21.62	(9:54)	34.79	(6:09)	813
Orienteering	1	54:19	3.55	(15:19)	5.71	(9:31)	215
Yoga/stretching	2	45:00
Total	8	5:13:29	25.17		40.5		1028
[1-5]	7	4:53:29

1:29

0:00

» now

Sunday Jul 7, 2019 #

Running 39:11 [3] 6.85 km (5:43 / km) +120m 5:16 / km
shoes: Brooks Vapor 4

7 arches, runs this week have been on the slow side so sped it up a bit. Not exactly tempo and i was slightly faster when i was really angry a while ago but still a fair bit faster than normal. it was dry which helped
(this is a pretty rough route before you laugh at me)

Saturday Jul 6, 2019 #

Yoga/stretching 25:00 [1]

this one focussed on strength too

Friday Jul 5, 2019 #

Running 1:01:22 [3] 9.23 km (6:39 / km) +261m 5:50 / km
shoes: Inov8

tops off!!

C • Taps aff 1

Thursday Jul 4, 2019 #

Running 31:21 [2] 5.06 km (6:12 / km) +126m 5:31 / km
shoes: Inov8

run with MICHAEL and louise
takes a pretty cool person to get mikey out the door so go me

Wednesday Jul 3, 2019 #

Orienteering 54:19 [3] 5.71 km (9:31 / km) +215m 8:00 / km
shoes: Inov8

Some training at Danefield. Shorts were slowing me down, having to avoid bits but still managed to get to every control site- oh and a bit slower cos I was being careful i was deffo in the right place without controls.
Yes, I maybe could've anticipated that shorts would be a bad idea in a yorkshire forest, but it was soooo hot. So I basically got scratched all over my legs but it wasn't until a big stick went into my leg that I bailed. It wasn't that painful a few mins after but it was wide and fairly deep so it was quite bloody so I didn't wanna make it worse, stopping here. Got through 1 yhjs exercise and half a full course from 2017.

Running 35:13 [3] 5.12 km (6:53 / km) +130m 6:06 / km
shoes: Inov8

To my mums work. Lots of stopping to check snapmaps. Lots of walking because im terrified of farm animals. Big stationary pep talk to myself before a cow field.

Monday Jul 1, 2019 #

9 AM

Running 15:55 [2] 2.87 km (5:33 / km) +35m 5:14 / km
shoes: Nike Pegasus 33 shield

loosening off, saw jay on his way to work which was fun

10 AM

Yoga/stretching 20:00 [0]

6 PM

Running warm up/down 11:01 [2] 1.85 km (5:57 / km) +26m 5:34 / km
shoes: Brooks Vapor 4

Running intervals (Hill) 8:13 1.98 km (4:09 / km) +95m 3:21 / km
shoes: Brooks Vapor 4

HIll sprints
1st half of hill
4 x 0.21km with 16m climb (42, 44, 47, 45)

5 min break

2nd half of hill
2 x 0.16km with 10m climb (40, 44)

Very tiring but good stuff and I should be able to manage the whole hill next time

Running warm up/down 11:54 [2] 1.83 km (6:30 / km) +20m 6:10 / km
shoes: Brooks Vapor 4

« Earlier | Later »