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Training Log Archive: evie

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running4 1:58:24 12.32(9:37) 19.83(5:58) 395
  Orienteering1 1:05:13 4.04(16:09) 6.5(10:02) 80
  Total4 3:03:37 16.36(11:13) 26.33(6:58) 475

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

Running 1:08:27 [2] 11.27 km (6:04 / km) +230m 5:31 / km

staying in ballindalloch with adams’ (minus mikes) and my mum. from the house with louise, meant to go for a short easy one with the fun we have planned for the next few days but turned out to be 11k...

Saturday May 25, 2019 #

Running warm up/down 9:09 [2] 1.26 km (7:16 / km) +30m 6:29 / km
shoes: Inov8

Orienteering 1:05:13 [3] 6.5 km (10:02 / km) +80m 9:27 / km
shoes: Inov8

scottish champs- dalbeattie (aka bit of a shitehole)
set off in the mindset of “just gonna jog not take it serious, ive been ill for 2 weeks”, thought that wouldve meant i could nav but apparently not! think my cba attitude leaked into my mental abilities especially in such grossness. my snapping point came when i zoned out and started drifting loads, caught myself came back to the circle and couldnt bloody see any rocks cos they were under a shiting tree, much like most of my control features, so then went in a big circle for no reason. very faffy, no huuge mistakes but miles behind the winner.

Friday May 24, 2019 #

Running 28:16 [2] 5.06 km (5:35 / km) +105m 5:04 / km
shoes: Brooks Vapor 4

Tuesday May 21, 2019 #

Running 12:32 [2] 2.24 km (5:36 / km) +30m 5:15 / km
shoes: Brooks Vapor 4

pls dont make fun of me im still a bit ill

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