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Training Log Archive: evie

In the 7 days ending Apr 28, 2019:

activity	#	time	miles		km		+m
Running	3	1:04:44	7.26	(8:55)	11.68	(5:33)	110
Orienteering	1	35:35	3.59	(9:54)	5.78	(6:09)	100
s&c	1	9:00
Total	4	1:49:19	10.85		17.46		210

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» now

Sunday Apr 28, 2019 #

s&c 9:00 [2]

physio exercises w band + min of plank
been a weird week for me
pescatarianism + not sleeping well since before i went to spain 3 weeks ago made me ill, and then i was also a bit sad and then got into a really weird mood and basically havent left my house in 2 days, other than to get bread out the garage freezer :)
hopefully college tomorrow will help me remember how to function like a normal person, although english exam wont help with that, so draining

Wednesday Apr 24, 2019 #

Running 45:34 [3] 8.45 km (5:24 / km) +110m 5:04 / km
shoes: Brooks Vapor 4

been feeling ill today so just taking it steady but the pace naturally got quicker as my legs loosened off
a nice long chance to reflect

C • chin up 1

Tuesday Apr 23, 2019 #

Running 16:00 [2] 2.8 km (5:43 / km)
shoes: Nike Pegasus 33 shield

recovery crawl

Monday Apr 22, 2019 #

Running warm up/down 3:10 [2] 0.43 km (7:22 / km)
shoes: Inov8

combined wu/d (lengthy)

Orienteering (JK) 35:35 [4] 5.78 km (6:09 / km) +100m 5:40 / km
shoes: Inov8

womens trophy (with my mum in the team)
was too tired for a relay today and especially not pleased to find out i was running 1st leg not 3rd half an hour before call up, but kept it at a comfortable pace and clean(ish) so was only 5 mins down on tessa strain

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